Hey, I’m Devon Shurden
Your Partner in Achieving a Healthier, Happier Life
Hey, I’m Devon Shurden—a certified personal trainer and nutrition coach with over 15 years of experience.
I’m passionate about helping adults over 35 achieve lasting health, mobility, and confidence through personalized fitness coaching.
“Devon’s dedication and personalized coaching have made a significant impact on my fitness journey.”
– Brian K.
A Lifetime Dedicated to Fitness and Helping Others
Early Passion for Fitness
Growing up, I was always active and passionate about sports. While playing football in high school, I developed a deep interest in working out, discovering how it enhanced my performance and overall well-being.
Beginning of a Professional Path
In my freshman year at Mississippi State University, I became a certified personal trainer and started training people, focusing on aesthetics and strength improvement. I even placed second in a bench press competition during this time.
Extensive Training Experience
Over the years, I’ve trained clients at the University of Southern Mississippi, Bally Total Fitness, Gold’s Gym, and independently through Fit Life Choices. My roles have ranged from personal trainer to fitness manager and even general manager, giving me a comprehensive understanding of the fitness industry.
Academic Excellence
I hold a Bachelor of Science in Exercise Science from the University of Houston, where I graduated summa cum laude. My academic journey provided a solid foundation in human physiology, biomechanics, nutrition, and exercise programming.
Understanding Busy Professionals
While managing Anytime Fitness and juggling personal training clients starting at 5:00 am and ending often as late as 9:00 pm, I experienced firsthand the challenges busy professionals face. This insight helped me develop efficient workout programs that maximize time without compromising results.
Adapting to Life’s Changes
As I entered my mid 30s, I began experiencing injuries in my elbows, shoulders, back, neck, and knees from routines that previously worked in my younger years. I realized the importance of exercising for longevity to avoid injury while still achieving my goals. This led me to develop training methods focused on long-term health and wellness for myself and my clients.
“I believe that fitness is not just about physical strength, but also about building resilience and confidence that permeate every aspect of life.”
– Devon Shurden
My Certifications and Expertise
Comprehensive Educational Background:
My educational background and certifications allow me to provide comprehensive and effective training programs:
• Bachelor of Science in Exercise Science, University of Houston (Summa Cum Laude)
Professional Certifications:
• Certified Personal Trainer, National Academy of Sports Medicine (NASM)
• Group Fitness Instructor, Athletics and Fitness Association of America (AFAA)
• Level 2 Coach, Precision Nutrition
• Brain Fitness Coach and Senior Fitness Specialist, International Sports Sciences Association (ISSA)
• Kickboxing Instructor, International Sports Conditioning Association (ISCA)
• Functional Aging Specialist, Functional Aging Institute (FAI)
• TRX Suspension Training Certified Instructor
I stay current with industry developments to provide the best possible guidance and support to my clients.
Committed to Your Success
Empowering Through Personalized Coaching
My mission is to empower adults over 35 to lead healthier, happier lives through personalized fitness and nutrition coaching.
I believe in a holistic approach that combines physical activity, balanced nutrition, and sustainable habits for lasting change.
Core Values:
Empathy
I understand the challenges that come with balancing a busy life and health goals. Having experienced these challenges myself, I’m here to support you every step of the way.
Integrity
Honesty and transparency are at the heart of my practice. You can trust that I have your best interests in mind.
Excellence
I’m committed to continuous learning and providing high-quality training to help you achieve your goals efficiently and safely.
Respect
I value your unique journey and will always treat you with dignity and respect, tailoring programs to suit your individual needs.
“It’s never too late to become what you might have been.”
– George Eliot
Why Train with Me?
Personalized Programs Tailored to You
I tailor each program to your specific needs, preferences, and lifestyle, ensuring you get the most out of every session.
Understanding Your Busy Lifestyle:
Having managed a demanding schedule myself, I know how to maximize your time in the gym, providing efficient workouts that fit into your busy life.
Focus on Longevity and Injury Prevention
I specialize in training methods that promote longevity, helping you avoid injuries and maintain a healthy lifestyle as you age.
“As someone juggling a demanding career, I appreciated how Devon maximized every session. His efficient workouts fit seamlessly into my schedule.”
– Stephanie K.
Ready to Start Your Transformation?
I’m passionate about helping you transform your health and well-being.
Reach out today, and let’s start your journey together.
“Devon’s commitment to his clients and his continuous pursuit of knowledge set him apart in the fitness industry.”
– Emily H., Physical Therapist